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5 Travel Tips for The Explorer
Traveling is the Fountain of Youth #occupationaltherapy #travel #lifespace #fountainofyouth Hello all, I am writing this blog a week...
jwilliamsot
May 28, 20235 min read
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7 Facts About OT You Should Know
A Brief History of Occupational Therapy #occupationaltherapy #basketweavers #powerofoccuaption Many of you are familiar with occupational...
jwilliamsot
Dec 22, 20222 min read
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The Top 5 Kitchen Gadgets for Older Adults
#occupationaltherapy #adaptiveequipment #energyconservation The right tools can make a challenging job manageable. This can be...
jwilliamsot
Dec 22, 20223 min read
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4 adaptive equipment tools for getting dressed
Occupational therapy gadgets to help with your morning routine #occupationaltherapy #adaptiveequipoment #adapt Each day we all wake up...
jwilliamsot
Dec 22, 20223 min read
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3 Ways to Manage The Winter Blues
Embracing the winter months with gratitude #Hygge #beatthewinterblues #SAD #Powerofoccupations #occupationaltherapy This is an old...
jwilliamsot
Dec 22, 20223 min read
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5 Tips for The New Year
Tips from an OT to set up your new year for success #occupationaltherapy #selfcare #newyear #livingvalues #newyearnewyou January was...
jwilliamsot
Dec 12, 20225 min read
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10 Holiday Gift Ideas for Older Adults
#holidaygifts #happyholidays #giftsforolderadults #giftgiving Holidays can be stressful, and gift-giving can be an added stressor....
jwilliamsot
Nov 30, 20223 min read
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Caregiving 101
Essential Tips to Avoid Burnout #caregiving #caregiver #carergiverburnout #Selfcare #occupationaltherapy 1. There are approximately 40.4...
jwilliamsot
Oct 18, 20228 min read
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Is Healthy Aging Possible?
5 action steps you can take now to promote healthy aging. #healthyaging, #activeaging, #whohealthyaginginitiative #OT, #wellness,...
jwilliamsot
Sep 30, 20223 min read
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National Fall Awareness Month
You can prevent a fall: Guide to simple things you can do now to prevent a fall and age in place. #NCOA, #youcanpreventafall, #OT,...
jwilliamsot
Aug 21, 20229 min read
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Cooking For One
5 Hacks to simplify small batch cooking. #OT, #Wellness, #Cookingforone, #healthyandeasy As we age, our routines and habits around...
jwilliamsot
Jun 17, 20225 min read
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Staying Hydrated....Fluid For Thought
How to stay hydrated and healthy this summer. #H20, #hydrateyourself, #hydration, #OTwellness, #healthyaging, #selfmanagement Dehydration...
jwilliamsot
Jun 17, 20223 min read
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4 Strategies to Support Your Brain Health
Research tells us that there are some things we can do to keep our brains healthy. Check out these strategies to keep your brain healthy...
jwilliamsot
May 23, 20225 min read
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Occupational Therapy In Action
What does occupational look like in action? #OTmonth #pOTential #clientcentered #OTINACTION #AOTA Earlier this month we talked about what...
jwilliamsot
Apr 29, 20222 min read
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What keeps you occupied?
In honor of National Occupational Therapy Month, we are sharing what makes OT special! #OTMonth #occupationaltherapy #healthyaging...
jwilliamsot
Mar 13, 20223 min read
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Spring Into Action
Tips for getting your body and spirit ready for spring Spring cleaning, self-care, St. Patty's Day, Irish recipes Spring is in the air! ...
jwilliamsot
Feb 21, 20224 min read
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8 Ways to Stay Heart Healthy
February is the month of the heart: American Heart Month, Valentine's Day, and National Random Act of Kindness Day. #OurHearts,...
jwilliamsot
Jan 3, 20223 min read
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Happy New Year from your OT community!
Greetings, It can be hard to stay active in the winter with cold weather, shorter days, and slippery conditions. Staying physically...
jwilliamsot
Dec 31, 20211 min read
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Happy Holidays from your community OT!
Greetings, The holidays can be stressful. Trying to balance multi-generations and various mobility needs while celebrating together can...
jwilliamsot
Nov 30, 20211 min read
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