4 adaptive equipment tools for getting dressed
Occupational therapy gadgets to help with your morning routine #occupationaltherapy #adaptiveequipoment #adapt Each day we all wake up...
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jwilliamsot
- Dec 22, 2022
- 3 min
3 Ways to Manage The Winter Blues
Embracing the winter months with gratitude #Hygge #beatthewinterblues #SAD #Powerofoccupations #occupationaltherapy This is an old...
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jwilliamsot
- Dec 12, 2022
- 5 min
5 Tips for The New Year
Tips from an OT to set up your new year for success #occupationaltherapy #selfcare #newyear #livingvalues #newyearnewyou January was...
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jwilliamsot
- Nov 30, 2022
- 3 min
10 Holiday Gift Ideas for Older Adults
#holidaygifts #happyholidays #giftsforolderadults #giftgiving Holidays can be stressful, and gift-giving can be an added stressor....
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jwilliamsot
- Oct 18, 2022
- 8 min
Caregiving 101
Essential Tips to Avoid Burnout #caregiving #caregiver #carergiverburnout #Selfcare #occupationaltherapy 1. There are approximately 40.4...
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jwilliamsot
- Sep 30, 2022
- 3 min
Is Healthy Aging Possible?
5 action steps you can take now to promote healthy aging. #healthyaging, #activeaging, #whohealthyaginginitiative #OT, #wellness,...
42 views0 comments
jwilliamsot
- Aug 21, 2022
- 9 min
National Fall Awareness Month
You can prevent a fall: Guide to simple things you can do now to prevent a fall and age in place. #NCOA, #youcanpreventafall, #OT,...
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jwilliamsot
- Jun 17, 2022
- 5 min
Cooking For One
5 Hacks to simplify small batch cooking. #OT, #Wellness, #Cookingforone, #healthyandeasy As we age, our routines and habits around...
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jwilliamsot
- Jun 17, 2022
- 3 min
Staying Hydrated....Fluid For Thought
How to stay hydrated and healthy this summer. #H20, #hydrateyourself, #hydration, #OTwellness, #healthyaging, #selfmanagement Dehydration...
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jwilliamsot
- May 23, 2022
- 5 min
4 Strategies to Support Your Brain Health
Research tells us that there are some things we can do to keep our brains healthy. Check out these strategies to keep your brain healthy...
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jwilliamsot
- Apr 29, 2022
- 2 min
Occupational Therapy In Action
What does occupational look like in action? #OTmonth #pOTential #clientcentered #OTINACTION #AOTA Earlier this month we talked about what...
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jwilliamsot
- Mar 13, 2022
- 3 min
What keeps you occupied?
In honor of National Occupational Therapy Month, we are sharing what makes OT special! #OTMonth #occupationaltherapy #healthyaging...
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jwilliamsot
- Feb 21, 2022
- 4 min
Spring Into Action
Tips for getting your body and spirit ready for spring Spring cleaning, self-care, St. Patty's Day, Irish recipes Spring is in the air! ...
50 views1 comment
jwilliamsot
- Jan 3, 2022
- 3 min
8 Ways to Stay Heart Healthy
February is the month of the heart: American Heart Month, Valentine's Day, and National Random Act of Kindness Day. #OurHearts,...
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jwilliamsot
- Dec 31, 2021
- 1 min
Happy New Year from your OT community!
Greetings, It can be hard to stay active in the winter with cold weather, shorter days, and slippery conditions. Staying physically...
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jwilliamsot
- Nov 30, 2021
- 1 min
Happy Holidays from your community OT!
Greetings, The holidays can be stressful. Trying to balance multi-generations and various mobility needs while celebrating together can...
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