Happy New Year from your OT community!
It can be hard to stay active in the winter with cold weather, shorter days, and slippery conditions. Staying physically active is one of the best ways to improve your physical and mental health as well as sleep better and reduce anxiety. Winter weather also impacts social activities. Social connection is important for mental health, physical health, and overall quality of life. See below for tips to staying active this winter.
Jan newsletter for IOTS
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