Tips from an OT to set up your new year for success #occupationaltherapy #selfcare #newyear #livingvalues #newyearnewyou January was named after the Roman god Janus who symbolizes beginnings and endings. Janus is depicted as having two faces (one looking into the past and the other into the future). January is a great time for reflection and setting new goals for the upcoming years. January is a great time to focus on self-care. We can't meet our goals and aspirations if